Happy New Month!

Hello August | via Tumblr on We Heart It.. Summer will soon end and once gain fall comes calling with it's crisp air and burnished leaves of gold.  TG:

Happy Monday everyone.  Today not only ushers in a new week, but a new month.  There is something magical about new beginnings.  A chance to start over, a time to make goals.  January 1st everyone is so set about what the new year will bring them.  I am not that excited about new years, I prefer to look at new weeks!  Making small, manageable goals ladders up to something phenomenal in one year.  Think about it.  If you made a point to make a small change every Monday- imagine what 52 Mondays of change look like!
Last week I was so happy I hit every one of my workout goals.  Sometimes it isn’t always possible and I see there are obstacles already popping up this week.  Preparation is key to success.
Back to goal setting for the week and month ahead.  Sit down with yourself and come up with 4 things you want to focus on this month.  Then actually write them down!  Pick one a week to really focus on, then the next week try to do 2, then 3, then 4.   For example, they may be things like:
– Drink 1/2 my weight in water every day (this one is my downfall)
– Log my food this week
– Bring my lunch instead of buying it
– Eat breakfast every day
– Eat fruits and vegetables every day
-Try a new recipe/new food this week
– Exercise 2,3,5,7 x this week (you choose!)
– Incorporate strength training into my week (especially if you favor cardio)
– Incorporate cardio into my week (especially if you favor lifting)
– Incorporate stretching into my week
– Give a compliment to a stranger every day this week
– Do something nice to someone without being asked (or thanked or expecting something in return)
New month, new beginning! Make a change and Sign Up for the Skinny Ms. newsletter! Never miss out on fitness tips or healthy recipes from Skinny Ms. #cleaneating #fitness #weightloss:
I can’t wait to see what you all accomplish!
Share with me, comment here:   What are 2 things you are going to focus on this month?
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No Excuses

I am going to get so REAL. I hate excuses. The number one thing I hear ALL THE TIME is “I don’t have time.” Guess what, That’s BS. What you are really saying is “This isn’t important to me”.

We are all given the same 24 hours in a day. If you want time, you need to MAKE it. We are all capable of anything we set our minds to. What sets you apart from that guy over there who runs marathons, runs a company, travels for business, and still spends time with his family? NOTHING. They MAKE the time.

Think about it, if you wake up at 6 and go to bed at 10, that is 16 waking hours!

  • Full Time Job (9 hours)
  • Hour commute (2 hours)
  • Free time: (FIVE HOURS!)

What are you doing with those FIVE extra hours???? Cooking? Cleaning? Spending quality time with your partner, kids, pets? I hope so.

My guess is you are watching TV, Playing on your ipad, Scrolling through fb, surfing the internet…

I want YOU. If you are reading this and want a change in your life. Get OFF YOUR BUTT. I need you to give me 22 minutes. YES, just 22 minutes of those 5 extra hours you have when you aren’t working or commuting. That is less 1 TV episode.

I want a group of MEN and WOMEN, committed to changing their outlook on life, sick of making excuses for themselves to join me on March 28th to start a new fitness program. Do it from home, only 22 minutes and start taking control of your life.

Is it you?

Contact me now. No excuses.

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Doing it all

I’ve been listening to a ton of books on my commute to and from work (thank you audible) and this theme has been resonating with me a lot, I wanted to bring it up.

When we do what is in line with our values we are at peace.

If you value time with your family, but whenever you are home you are on your phone there will be an internal struggle within yourself.

These guys are the ones I need to put first.

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But the struggle is so REAL!

I want to learn about new innovative products for skincare, dive deeper into the acne category, explore new ingredients and run a million experiments.  I want to exercise, train for a marathon, lift, swim, bike, and get yoga certified.  I want to learn about the biochemistry of nutrition, I want to understand carb cycling and macros in addition to other modes of calculating how much of each nutrient you should be eating.  I want to read motivational books, and journal, and reach out to as many people as I can and help hundreds of moms get in shape and start taking care of themselves.  BUT, at the core of everything I don’t want to miss my kids childhood.  Seriously, because I mean, how cute are they?!

I REALLY want to do all these things and I want to give 100%, but in reality I just can’t!  There are only 24 hours in a day.

I had to find a way to do some but make sure I was putting my kids and husband first. I started realizing that I was spending so much time away from my kids because I was working and I started to not enjoy my work as much. I made it a point to put my phone away from the moment I walked in house until the kids went to bed. By just making that small change, those 2 hours are for my kids. I mean, sort of. I am still cooking dinner and cleaning up during that time, but if they are talking to me, they have my attention. I am not being distracted.  I may pull it out to snap pictures here and there of dinners we are making.

I found ways to accomplish most of what I want to in the 24 hours a day that I am given.

I have my entire life to become an expert in any of those field.  I will run a marathon some day and I will get my yoga certification some day.  That day is just not today.

Think about the things that you value in your life, put them first and the rest will fall into place.

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We may just have to prioritize the amazingness.