Stuck between two passions


This is so how I felt at 4:30 this morning getting up to go to the airport.   Been doing a LOT of soul searching lately.

I actually didn’t know I had two passions until less than a year ago.  

My first has always been science.  I’m a chemist.  I have the privilege to work for one of the worlds largest health care companies.  I’ve liked science and facts for as long as I can remember.  Santa got me an invisible man anatomy set for 5th grade and a microscope by 7th grade.   This weekend we took the kids to the museum of national history in NY and I was so excited to donate my microbiome to science.   Ironically I’m a chemist for skincare and not a doctor or biologist. 

  

I proudly wore my sticker “I swabbed for science today”


My second passion is helping people achieve their health and fitness goals. (Which I guess ties into biology).  

 I am starting to realize it’s all science.  I’m amazed at what the human body is capable of and what you can achieve through exercise and nutrition.  
I was really shocked by my own transformation when I honed in on my nutrition and treated food like a science last year.  I weighed it out and counted my nutrients.  My “macros.”  I’m not as strict now as I was last year because I like ice cream and wine, so I’m struggling to find the right balance for me.  As always these guys come first…

The other portion of a health journey is mental.  Through helping others it seems to me that health, fitness, and achieving goals is more mental than anything else!  Another science, the science of the mind.

People have the hardest time mentally, we make excuses for everything (myself included).  I’m tired, I don’t have time, I’m “too” out of shape, I don’t have money, I don’t know how to cook, I’m too busy, I don’t like (insert physical activity here), I’m stressed…I’m in a rut. 

So I guess thats where I am right now.  In a rut.  I want to continue helping people reach their health and fitness goals, but I feel like I can no longer use Facebook as a platform for connection.  Too many negative people, too many co-workers, too much judgement of how I spend my time.   

Since I’ve been in my “rut” I’ve been horrible about keeping up with my exercises (daily) and indulging way more than I should.  Coaching kept me accountable.  

So, what’s the point?  I guess the point is I am still figuring stuff out, how to live into both passions.   I have a very small group I’m hosting for summer now. 
Questions for you

– how do you connect with new people?

– what is your biggest excuse?

– what are you passionate about and are you living your passion? 

– would you be interested in joining us?

Find your strong

I could start this with “beach weather is around the corner… Blah blah blah.” No.   Strong is not always about your body.

This NOT about looking good in a bathing suit.


This week has been really horrible. Social media always makes it seem like life is sunshine and rosy all the time. That everyone is doing everything and they’ve got their sh%# together and everyone is all smiles.

So not the case. No one wanted to wake up this week, I was a horrible mom and yelled most mornings, no screamed. I got to work stressed out, I missed 70% of my workouts, I picked the kids up late every day, I think they got a bath twice.

My current exercise group had an amazing week though, they felt stronger, more empowered, lost weight, got more done at work, had patience for their families. I just was not my best self.

We made up for it with ice cream Friday and some Saturday workouts.

The eternal debate… Hard or soft ice cream. Hard coffee ice cream is my weakness!

Felt better after sweating on Saturday.  Don’t have a weight bench for decline push-ups? Use the stairs!


Anyway, I am reaching out if you want help reclaiming your inner self. I need YOU to keep me accountable. I will be expanding April 4th and participating in #summerstrong with my coach.

I am going to share what I learn with you. I’ll recommend a workout you enjoy (from boot camp, cardio, weights to yoga/Pilates), I’ll provide motivation, support, a meal plan and friendship.

I have high interest already so comment below if you want in. I’m accepting 10 new clients only. We’ll chat and I’ll give more details.

Just visualize yourself 30, 60, 90 days from now. Where do you see yourself?   A faster runner?   Getting into that yoga headstand, or maybe succeeding at work, or having more patience for your family.   Let’s get you there.   It’s worked for me every time, now I want to share the feeling with you.

Nutrition, Exercise, Support…Success

Reclaim your strong.  Regain your happy.