I am not a naturally talented cook, and time is not on my side.
Kindergarten just started for my oldest. I can’t believe I am actually a mom of a child in the public school system! With that came a new routine for the family. Two stops before home to pick up the kids after work, a night of gymnastics, homework, and an additional lunchbox to pack.
Also with the kids back at school and summer officially “over” it seems like my regular job has also kicked into high gear, so naturally the first thing to go was cooking new meals. I fell back to relying on the quick and easy recipes. Don’t get me wrong, there is nothing wrong with quick, easy, and reliable meals.. it just gets boring!
Last year when I was obsessed with 21 day fix, it forced me to try new recipes and I loved it. I had to plan out my meals, buy food, and try to cook something new, different, and nutritious. Now, I know realistically I can’t do that every night, but I want to try and make a few new recipes a week to keep it fun.
Last year I bought myself the cookbook Thug Kitchen and made a few recipes from the book. This weekend I pulled it out again, peruse through it and picked out 2 recipes to try for the week. The first is a chickpea and broccoli burrito, the second is a beet and quinoa salad. Plus this book is funny as F*, and no I am not a vegan.
Tonight I made the chickpea and broccoli burrito. By the time I got home it was 6:15pm, I had dinner at 7:30. The kids had chicken nuggets. Time was needed to chop an onion, pepper, and broccoli crown. I used canned chickpeas. The rest was adding spices and roasting in the oven for 35 minutes. I put it on one of the Tumaro’s whole wheat wraps and added some spinach. I was planning on adding avocado but it wasn’t ripe enough. wah wah. Verdict: DELICIOUS! Totally loved it, and after putting the recipe into the myfitness pal recipe creator the entire meal was only 300 calories and a perfect blend of protein, carbs, and fat. I have enough left for 2 lunches this week too, because let’s face it I am the only one in this house who will eat it (I cut this recipe in half). Maybe my son will try it, he’s my adventurous eater. You can find the whole recipe here and transcribed below. Next time I’ll add more lime… who doesn’t love lime? Happy eating!
ROASTED CHICKPEA & BROCCOLI BURRITO
3 cups of cooked chickpeas (2-15 ounce cans, drained)
1 large yellow onion
1 red bell pepper
1 large crown of broccoli
4 cloves of garlic (I used goya minced garlic)
1 lime (I used lime juice)
3 tablespoons olive oil
1-2 tablespoons soy sauce, tamari, or Bragg’s Liquid Aminos (You can usually find this old school hippie shit near the vinegars or soy sauces in the healthy eating section of most big grocery stores and on the internet)
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon ground coriander or more cumin if you don’t want to go to the storeblack pepper or cayenne pepper to taste
Heat the oven to 425 degrees. Chop up the onion, bell pepper, and broccoli so that all the pieces about the size of a chickpea. Chop up the garlic real small but save that shit until later. Place all the chopped up veggies in a large bowl with the cooked chickpeas. Pour in the oil and soy sauce, stir, and then throw all the spices in there. Mix until all the vegetables and shit are covered.
Put all of that on a large rimmed baking sheet (like what you would put cookies on but with an edge) and bake for 20 minutes. Take it out of the oven, don’t fucking burn yourself, add the garlic, and bake for another 15 minutes. The broccoli will look a little burnt at this point but that is the plan so chill the fuck out and take it out of the oven. Squeeze the juice of half of the lime over the pan and stir the roasted chickpeas and veggies all around. Taste some and see if it needs more spices or anything. Now make a fucking burrito. I like mine with spinach, avocado, cilantro, and some fire roasted salsa but you do your thing
makes 6-8 burritos