All before 8 am

Some days fly by.

Last year I attended a TED talk given my by company.  The CEO, Alex Gorsky, really is a phenomenal man.  He practices what he preaches and I felt (and still feel) so proud to be a part of his company.  He is super active, runs marathons and always participates in the yearly company sponsored triathlon.  He also needs to travel the world for business on a regular basis.

Something he said really rang true to me.  He said “I have no control over what the day throws at me, but I can control how early I wake up.”

Although I’m not a CEO, I feel the same way about being a working mom & wife.   Since I’ve started waking up earlier, I feel like I’ve added so much “free” time to my day.

Although it’s not glamorous.  Proof below.

Today we needed to get the kids up, dressed, and fed so I could be out the door by 7:30.

My run started around 5:45am, it was so beautiful out this morning!
I ran a nice 3.5ish mile loop around my neighborhood.  It was bright, it was the perfect themperature, the sun was shining through the trees, hardly any cars out… I ran into several deer though.  Those pesky buggers weren’t even scared!


I rocked out to some Britney Spears Pandora…


When I got home there was someone who had just woken up and was waiting for me by the door


Look at those sleepy eyes!

Before I could even stop sweating, we had work to do.  It was breakfast time!


Luckily, we made it out on time.  Kids fed and dressed, lunch packed for mom, shake in hand.    These kids don’t know how good they have it!  Breakfast was all set when Jimmy came downstairs.


Coffee and in my meeting by 8.  It’s lunch now… Is the day over yet?

It wasn’t fast, but it felt good.


Snapchat:  jessicaheidifit

Pajamas & Coffee

So many things going on lately I haven’t been blogging.  Here are some thoughts on this mindful morning.


To be completely open and honest with you, I have started being very selective in the group of people I coach.  I have stopped trying to put myself “out there” on Facebook because it was not always feeling genuine.  If people would like help, I will always find a way to help them but it is no longer a focus of my energy.   So I’m thinking of repositioning the blog a bit away from “beachbody”.

I really see 3 aspects of my life.  My career, my kids & my marriage.  My career has been and is amazing.  I absolutely love going into work every day and helping drive the business forward, and the feeling of being a part of something big.   


My kids are the light of my life and marriage has its ups and downs.  This is them right now, Saturday morning watching Sesame Street.


I had such an awakening last May while doing the 21 day fix.   I lost a lot of weight, got super toned, met amazing and inspiring people, and really found myself again.   These past 2 months have been rough.  I haven’t had the same “intense” drive to exercise and I’ve definitely indulged more on weekends.  I know everything in moderation is healthiest, but I feel the best when I really am on point with my nutrition and exercise.   

I’m working through what should be healthy for me.  Maybe it isn’t being 100% every day, but maybe exercise 5x a week should be my goal, and working in indulgences 2x a week or something to that affect.   I can make arguments for both sides!  

I’ve also been working through a lot with family.  We had a death in the family this week and today will be the wake.  It’s made me think a lot about family and my values.   

More to come, lives are so complex.  Just remember everyone has a story and a battle they are fighting.  Be kind.