Oil Free Roasted Fries

1-2 Gold Potatoes or Sweet Potatoes (or one of each!)
1 tsp of cumin
1 tsp of curry
1/2 tsp of smoked patina
Sea salt to taste
*Optional – cayenne pepper


Heat oven to 400 degrees. Peel and cut potatoes while the oven is preheating. Place hand cut potato wedges on a cookie sheet lined with parchment paper. Cook for 30 min flipping half way through. Enjoy alone or with Curry Ketchup!

Curry Ketchup
-1/2 cup of organic ketchup ( I buy Trader Joes!)
-1 tbsp of curry powder

Mix the two ingredients together and dip those fries! (Store left over dip in a tupperware and throw in the fridge.



Happy eating!


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