I ran with a friend this week!!! What a difference a running buddy makes! I also joined the #100happydays project to find beauty in every day. I’m enjoying the mornings immensely.
Monday: 3 mile treadmill run, 11:33 pace followed by a 20 minute bike.
Tuesday: 2 mile indoor track run, 9:30 pace followed by weight/resistance class @ the gym
Wednesday: met a friend! 5.3 mile outdoor run 9:20 pace. I also started the #100happydays project!
#day1- enjoyed my first tomato of the season from my garden
Thursday: Rest, couldn’t make the 6am gym class.
#day2- worked so late, but daddy took the kids to the pool, met them for pizza.
Friday: 2 mile interval runs, 9:00 pace followed but lifting full body. #day3- summer Friday off from work. We swam for almost 6 hours!
Saturday: rest/walked in town, swam all day. #day4, breakfast with Oma and Opa.
Sunday: met up with my running buddy. 7.1 miles at 9:30 pace followed by biking in town with the kids. Had to pick up dad at the canal after my run.
#day5