I ran with a friend this week!!! What a difference a running buddy makes!  I also joined the #100happydays project to find beauty in every day.  I’m enjoying the mornings immensely.

Monday: 3 mile treadmill run, 11:33 pace followed by a 20 minute bike.

Tuesday: 2 mile indoor track run, 9:30 pace followed by weight/resistance class @ the gym 

Wednesday: met a friend!  5.3 mile outdoor run 9:20 pace.   I also started the #100happydays project!

#day1- enjoyed my first tomato of the season from my garden

Thursday: Rest, couldn’t make the 6am gym class.

#day2- worked so late, but daddy took the kids to the pool, met them for pizza.

Friday: 2 mile interval runs, 9:00 pace followed but lifting full body.  #day3- summer Friday off from work.  We swam for almost 6 hours!

Saturday: rest/walked in town, swam all day.  #day4, breakfast with Oma and Opa. 

Sunday: met up with my running buddy.  7.1 miles at 9:30 pace followed by biking in town with the kids.   Had to pick up dad at the canal after my run. 

#day5

Happy running! See you next week!