Last week I wrote about finding and harnessing the power of your why, did you have trouble finding a reason? If so, here are 10 you can work with:
- I will have more confidence
- I will be one step closer to my fitness goal
- I will be more mentally alert
- I will be happier
- I will have a desire to eat healthy foods
- I will be more motivated to workout tomorrow
- I will burn more calories for the rest of the day
- I will have an increased amount of energy
- I will be doing something for me
- I will be healthier
If you are still in a slump, it is a fun exercise to create a vision board for your life. Play around on your phone or computer. I love the app Photofy. Make it the background on your phone or your computer desktop. Put it on your fridge or inside your pantry where you hide your oreos 🙂
here is one I made in 2 minutes. I am training for a half marathon, trying to practice more yoga, and want to be present for my kids.
Honestly I told myself I was going to wake up earlier to work out in the morning and I woke up at my regular time to read posts instead. 😉
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