10 Reasons to Workout Today

Last week I wrote about finding and harnessing the power of your why, did you have trouble finding a reason?  If so, here are 10 you can work with:

  1. I will have more confidence
  2. I will be one step closer to my fitness goal
  3. I will be more mentally alert
  4. I will be happier
  5. I will have a desire to eat healthy foods
  6. I will be more motivated to workout tomorrow
  7. I will burn more calories for the rest of the day
  8. I will have an increased amount of energy
  9. I will be doing something for me
  10. I will be healthier

 

If you are still in a slump, it is a fun exercise to create a vision board for your life.  Play around on your phone or computer.  I love the app Photofy.  Make it the background on your phone or your computer desktop.  Put it on your fridge or inside your pantry where you hide your oreos 🙂

here is one I made in 2 minutes.  I am training for a half marathon, trying to practice more yoga, and want to be present for my kids.

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2 thoughts on “10 Reasons to Workout Today

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