I actually didn’t know I had two passions until less than a year ago.
My first has always been science. I’m a chemist. I have the privilege to work for one of the worlds largest health care companies. I’ve liked science and facts for as long as I can remember. Santa got me an invisible man anatomy set for 5th grade and a microscope by 7th grade. This weekend we took the kids to the museum of national history in NY and I was so excited to donate my microbiome to science. Ironically I’m a chemist for skincare and not a doctor or biologist.
I proudly wore my sticker “I swabbed for science today”
I am starting to realize it’s all science. I’m amazed at what the human body is capable of and what you can achieve through exercise and nutrition.
I was really shocked by my own transformation when I honed in on my nutrition and treated food like a science last year. I weighed it out and counted my nutrients. My “macros.” I’m not as strict now as I was last year because I like ice cream and wine, so I’m struggling to find the right balance for me. As always these guys come first…
The other portion of a health journey is mental. Through helping others it seems to me that health, fitness, and achieving goals is more mental than anything else! Another science, the science of the mind.
People have the hardest time mentally, we make excuses for everything (myself included). I’m tired, I don’t have time, I’m “too” out of shape, I don’t have money, I don’t know how to cook, I’m too busy, I don’t like (insert physical activity here), I’m stressed…I’m in a rut.
So I guess thats where I am right now. In a rut. I want to continue helping people reach their health and fitness goals, but I feel like I can no longer use Facebook as a platform for connection. Too many negative people, too many co-workers, too much judgement of how I spend my time.
Since I’ve been in my “rut” I’ve been horrible about keeping up with my exercises (daily) and indulging way more than I should. Coaching kept me accountable.
So, what’s the point? I guess the point is I am still figuring stuff out, how to live into both passions. I have a very small group I’m hosting for summer now.
Questions for you
– how do you connect with new people?
– what is your biggest excuse?
– what are you passionate about and are you living your passion?
– would you be interested in joining us?