So many things going on lately I haven’t been blogging. Here are some thoughts on this mindful morning.
To be completely open and honest with you, I have started being very selective in the group of people I coach. I have stopped trying to put myself “out there” on Facebook because it was not always feeling genuine. If people would like help, I will always find a way to help them but it is no longer a focus of my energy. So I’m thinking of repositioning the blog a bit away from “beachbody”.
I really see 3 aspects of my life. My career, my kids & my marriage. My career has been and is amazing. I absolutely love going into work every day and helping drive the business forward, and the feeling of being a part of something big.
I had such an awakening last May while doing the 21 day fix. I lost a lot of weight, got super toned, met amazing and inspiring people, and really found myself again. These past 2 months have been rough. I haven’t had the same “intense” drive to exercise and I’ve definitely indulged more on weekends. I know everything in moderation is healthiest, but I feel the best when I really am on point with my nutrition and exercise.
I’m working through what should be healthy for me. Maybe it isn’t being 100% every day, but maybe exercise 5x a week should be my goal, and working in indulgences 2x a week or something to that affect. I can make arguments for both sides!
I’ve also been working through a lot with family. We had a death in the family this week and today will be the wake. It’s made me think a lot about family and my values.
More to come, lives are so complex. Just remember everyone has a story and a battle they are fighting. Be kind.