Pajamas & Coffee

So many things going on lately I haven’t been blogging.  Here are some thoughts on this mindful morning.


To be completely open and honest with you, I have started being very selective in the group of people I coach.  I have stopped trying to put myself “out there” on Facebook because it was not always feeling genuine.  If people would like help, I will always find a way to help them but it is no longer a focus of my energy.   So I’m thinking of repositioning the blog a bit away from “beachbody”.

I really see 3 aspects of my life.  My career, my kids & my marriage.  My career has been and is amazing.  I absolutely love going into work every day and helping drive the business forward, and the feeling of being a part of something big.   


My kids are the light of my life and marriage has its ups and downs.  This is them right now, Saturday morning watching Sesame Street.


I had such an awakening last May while doing the 21 day fix.   I lost a lot of weight, got super toned, met amazing and inspiring people, and really found myself again.   These past 2 months have been rough.  I haven’t had the same “intense” drive to exercise and I’ve definitely indulged more on weekends.  I know everything in moderation is healthiest, but I feel the best when I really am on point with my nutrition and exercise.   

I’m working through what should be healthy for me.  Maybe it isn’t being 100% every day, but maybe exercise 5x a week should be my goal, and working in indulgences 2x a week or something to that affect.   I can make arguments for both sides!  

I’ve also been working through a lot with family.  We had a death in the family this week and today will be the wake.  It’s made me think a lot about family and my values.   

More to come, lives are so complex.  Just remember everyone has a story and a battle they are fighting.  Be kind. 

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