With the warm weather upon us, we are reminded that summer is coming. I for one am so excited to do more outdoors. I just wish I didn’t have to cook dinner when I come home! Looks like I’ll be making more on the grill.
That being said, what I also love about this time of year is how committed people are to their health and fitness goals.
What are you doing to get fit? Is it working? Are you open to something NEW?
Last year, I started helping people achieve their health and fitness goals, and it has been the most rewarding experience. A few highlights include
- A mom who was on the verge of tears daily who is now content and enjoying her kids childhood
- SEVERAL running PRs (2 5Ks improved by 4 minutes and a half marathon by 20)
- 30 lb weight loss
- A few women who were able to advance their yoga practice (hello headstand)
- New friends made by all
I am looking for women, specifically working moms with little time on their hands. People who aren’t the best cooks and need quick and easy kid friendly recipes. Women who rarely take the time to take care of themselves and always put everyone else first. Women who are exhausted and just don’t know how they could possibly even find time to exercise. Women who have a gym membership, but never go. Women who are living on coffee for breakfast or their go to cereal they have been having since their college days. Women who used to have time to train for races before they had kids but now running takes too long.
I’m looking for you, because last year I was you! 30 minute workouts, easy food, and most of all SUPPORT have changed my life.
I’m not saying I can change your life, but you can. The power is in your hands and I have had the pleasure to connect with so many women this year, women who were hanging on my a thread and now just feel good.
MAY 1st is the start date. Send me a message and we’ll work together to find something that will work for your unique situation and preferences.
We are going to have an awesome summer, you ready to join us?